Coaching Education Videos

Drills and Exercises for Runners
Coach Steve Chavez's instructional videos demonstrate drills and exercises useful for training runners at any distance or discipline. Videos include:
· Introduction & Warming Up: Leg Swings - A, B, C Swings
· Running Posture: Fire Drills; A & B Walks; A & B Skips; High Knees, Lunges, Finishing your Warmup
· Strength Plyometric Drills: Step-Ups; Box Jumps; Side Jumps; Switch Jumps; Lateral Jumps
· Plyometric Speed Drills: High Knees; "Flash" Dance; Bounding; Straight-Leg Bounding; Backward Running; Frog Jumps; 3 Point Stance
· Medicine Ball Drills & Weighted Squats: Trunk Twist; "Over-Under"; Weighted Squats; Conclusion

 

   

  

The LA84 Foundaiton Coaching Program was initiated in 1985.

To date, LA84 Foundation Presenters have educated more than 70,000 coaches.

 

Contacts:
Wayne Wilson
LA84 Foundation
Coaching Education
(323) 730-4640