LA84 Foundation High School Track & Field Coaches Clinic

Agenda   •   Speakers   •   Directions   •   Registration
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When: Saturday, January 28, 2011, 7:30-4:00
Where: Mt. San Antonio College, Walnut, CA
What: Advanced Track & Field Coaches Clinic: Field sessions and classroom discussions for high school coaches

This course is designed primarily for high school coaches, but is opened to all interested coaches. The clinic is free.
Online registration is now closed, but coaches may register in-person at Mt. SAC January 28, 7:30AM.

Track and field clinics are six hours of clinic instruction that includes beginning and intermediate level education in the area of sprints, hurdles, distances, throws, long jump/triple jump, high jump or pole vault as well as other sessions on recruiting, relays, warm-up, core strength, weight training, organization, etc.

All participants will receive a free CD copy of the 456 page LA84 Foundation Track and Field Coaching Manual.

Agenda            Tentative Agenda revised 1/23/2012

TIME   TOPIC   SPEAKER LOCATION
7:30-8:30  

Registration, complimentary coffee, juice and refreshments

 Outside Building 9C East
   

Purchase a lunch from Subway by 9:00 AM to be delivered to you at the clinic at 12:30!
8:40-8:55   Welcome, Introductions & Clinic Directions   Tim O'Rourke Building 9C East
9:00-9:50   Motivating Today’s Track Athlete   Willie Banks Building 9C East
      Or      
    Advanced Biomechanics of Track & Field Events   Jim Keifer Building 9C West
      Or      
    Strategies & Tips For Big Success with Small School Programs   Jonas Koolsbergen Founders Hall
      Or      
    Basic Nutrition For Track & Field Success   Jenna Becker Building 9C Conference Room
10:10-11:10   Choose One Of The Following Sessions      
Sprint/Hurdle   Training For 400 Meter Success   Craig Poole Building 9C East
      Or      
    Advanced Hurdle Technique & Drills   Jake Kuritz Founders Hall
Distances   Running Gymnastics/Gold Medal Warm Up/Circuit Trainings (Endurance, Speed, Speed Endurance)-Part 1   Joaquim Cruz Building 9C West
 
Field Events   Simply Pole Vault   Giovanni Lanaro Classroom 27A-106
      Or      
    Shot Put Technique Analysis   Art Venegas Track-Building 50G
Health   Advanced Nutrition For Track & Field Success   Jenna Becker Building 9C Conference Room
11:30-12:30   Choose One Of The Following Sessions      
Sprint/Hurdle   Understanding Training Theory for the Sprint Events   Charles Clinton  Building 9C East
Distances   Running Gymnastics/Gold Medal Warm Up/Circuit Trainings (Endurance, Speed, Speed Endurance)-Part 2   Joaquim Cruz Building 9C West
      Or      
    Guiding The Elite High School Distance Runner Who Is Competing Year Round   Jonas Koolsbergen Founders Hall
Field Events   Triple Jump Technique   Willie Banks Track TJ Runway-East side
      Or      
    Shot Put Trainin and Drills   Nick Garcia Track-Building 50G
Health   What Every Coach--Assistant and Head Coach--Should Be Prepared to Handle at Every on Campus Practice, Off-Campus Practice and Meet   Bill Ito Building 9C Conference Room
12:30-1:30 Working Lunch. Enjoy lunch with event presenters and other coaches

Those attending one of the 1:30 PM track sessions should go directly to the track stadium!
1:30-2:30   Choose One Of The Following Sessions      
Sprint/Hurdle   A Practical Understanding And Approach To Acceleration
In The 100 Meters 		  Charles Clinton Track - West side
      Or      
    4x100 Relay – Part 1: Understanding Relay Theory   Brian FitzGerald Building 9C East
Distances   1600 Meter Progression   Liam Clemons Building 9C West
Field Events   Advanced Drills for the High Jump   Jim Keifer Track – High Jump Apron
      Or      
    Discus Technique & Analysis   Art Venegas Track – Discus Cage
      Or      
    Roundtable Discussion of Long Jump Technique   Craig Poole & Mike Powell Founders Hall
Health   Strength/Proprioceptive Training: Strength Training And Plyometric Exercises Prevent Injuries And Increase Performance   Bill Ito Building 9C Conference Room
2:50-3:50   Choose One Of The Following Sessions      
Sprint/Hurdle   Advanced Hurdle Development, Training & Troubleshooting   Jake Kuritz Track – West side
      Or      
    4x100 Relay – Part 2: Practical Application/Demonstration   Brian FitzGerald Track – East Side
Distances   1600 Meter Training Of 2011 California State Champion   Liam Clemons Building 9C West
Field Events   Pole Vaulting-Pure Movement   Giovanni Lanaro  Track – Main PV Pit
      Or      
    Drills to Improve Long Jump Success   Mike Powell Track – LJ East Runway
      Or      
    Discus Drills and Training   Nick Garcia Track - Build 50G
            
Health   Treatment For Common Track & Field Injuries   Bill Ito Building 9C Conference Room
3:50 PM   Return Evaluations & Pick up your free CD/PDF copy of the LA84 Foundation Track & Field Coaches Manual and your Certificate of Completion near Building 9C.
Featured Speakers

TBA

Directions
MT. San Antonio College map
1100 N. Grand Avenue
Walnut, CA 91789
Registration
  Online registration is now close, but coaches may register in-person at the clinic Saturday morning at Mt. SAC.
  See the complete 2012 Track & Field Clinic Schedule
 
Agenda   •   Speakers   •   Directions   •   Registration