8:00-8:40 |
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Registration, complimentary coffee, juice and refreshments |
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Main Cafeteria |
8:40-8:55 |
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Welcome, Introductions & Clinic Directions |
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Main Cafeteria |
9:00-10:00 |
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Choose one of the following sessions |
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The Art of Coaching |
John Amneus |
Main Cafeteria |
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or |
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Introduction to Understanding the Basic Biomechanics of All Track & Field Events |
Jeremy Fischer |
Classroom |
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or |
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Understanding the Basic Physiological Principles of Training Track & Field Athletes |
Ken Reeves |
Classroom |
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or |
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Active Warm-up Including An Introduction to Plyometrics For All Track Athletes |
Ed Luna |
Track |
10:15-11:05 |
Specific Event Area Sessions—Choose one of the following sessions |
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Beg |
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Sprints – Identifying Sprinters and Introducing Sprints to the New Athlete |
Mike Millen |
Track |
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Beg |
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Hurdles – Identifying Hurdlers and Introducing Hurdles to the New Athlete |
Jake Kuritz |
Track |
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Beg |
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Long Jump – Identifying Long Jumpers and Introducing the Long Jump to the New Athlete |
Ed Luna |
Track |
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Beg |
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High Jump – Identifying High Jumpers and Introducing the High Jump to the New Athlete |
Jeremy Fischer |
Track |
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Beg |
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Throws – Identifying Throwers and Introducing The Shot Put to the New Athlete |
John Amneus |
Classroom |
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Beg |
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Distances - “Basic Principles of Training the Youth Distance Runner” |
Ken Reeves |
Classroom |
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Adv |
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Sprints - “Constructing A Comprehensive Periodized Training Plan For Sprinters” |
Chris Drescher |
Main Cafeteria |
11:20-12:00 |
Specific Event Area Sessions—Choose one of the following sessions |
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Beg/Int |
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Sprints/Hurdles – “Blocks 101” |
Mike Millen |
Track |
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Int |
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Sprints – Creating a Daily Practice Routine-Including |
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Specific Drills for Sprinters |
Chris Drescher |
Track |
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Int |
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Hurdles – Creating a Daily Practice Routine-Including |
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Specific Drills & Workouts for Hurdlers |
Jake Kuritz |
Track |
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Int |
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Long Jump – Creating a Daily Practice Routine-Including Specific Drills for Long Jumpers |
Ed Luna |
Track |
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int |
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High Jump – Creating a Daily Practice Routine-Including Specific Drills for High Jumpers |
Jeremy Fischer |
Track |
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Adv |
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Distances - “Constructing A Periodized Training Plan For Distance Runners” |
Ken Reeves |
Classroom |
12:10 -1:00 |
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LUNCH |
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Afternoon sessions will begin promptly at 1:00 PM. If you are attending a 1:00 PM session that is being conducted on the track, please go directly to the track for that 1:00 PM session. You should not report to the cafeteria area first |
1:00-1:50 |
Specific Event Area Sessions—Choose one of the following sessions |
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Beg |
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Sprints – Identifying Sprinters and Introducing Sprints to the New Athlete |
Mike Millen |
Track |
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Beg |
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Distances - “Basic Principles of Training the Youth Distance Runner” |
Ken Reeves |
Classroom |
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Beg/Int |
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Sprints – “Sprint Relay Success” |
Chris Drescher |
Track |
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Int |
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Hurdles – Creating a Daily Practice Routine-Including Specific Drills & Workouts for Hurdlers |
Jake Kuritz |
Track |
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Int |
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Throws – Creating a Daily Practice Routine-Including Specific Drills for Shot Put |
John Amneus |
Track |
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Adv |
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High Jump – Periodization For High Jumpers & High Jump Technique Analysis |
Jeremy Fischer |
Classroom |
2:10-3:00 |
Specific Event Area Sessions—Choose one of the following sessions |
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Int |
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Sprints – Creating a Daily Practice Routine-Including Specific Drills for Sprints |
Mike Millen |
Track |
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Int |
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Distances - “Specific Workouts and When To Incorporate Them in the Training of The Distance Runner” |
Ken Reeves |
Classroom |
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Adv |
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Hurdles – Periodization For Hurdlers & Hurdle Technique Analysis |
Jake Kuritz |
Teachers Cafeteria |
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Adv |
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Throws – Periodization For Throwers & Technique Analysis |
John Amneus |
Classroom |
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Adv |
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Long Jump – “Periodization For Long Jumpers & Long Jump Technique Analysis” |
Ed Luna |
Track |
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Adv |
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Sprints - “Constructing A Comprehensive Periodized Training Plan For Sprinters” |
Chris Drescher |
Main Cafeteria |
3:00 PM |
Return Evaluations; Pick up your free copy of the LA84Foundation Track & Field Coaches Manual and your personalized Certificate of Clinic Completion |
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If you have any additional comments on this clinic or you would like additional information on any of our Track or Cross Country Education programs, please feel free to contact
Tim O’Rourke
LA84 Foundation Track & Cross Country Clinic Coordinator
Mt. SAC XC & Track Inv High School Director
torourke@emuhsd.k12.ca.us |
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