LA84 Foundation High School Track & Field Coaches Clinic
Agenda    •   Directions   •   Registration
 
When: Saturday, January 12, 2013, 7:30-4:00
Where: Paramount High School, Paramount, CA
What: Beginning/Intermediate Level I Track & Field Clinic: Field sessions and classroom discussions for high school coaches

This course is designed primarily for high school coaches, but is opened to all interested coaches. The clinic is free. You must register online (see below).

Beginning Level Clinics: Six hours of clinic instruction that includes beginning and intermediate level education in the area of sprints, hurdles, distances, throws, long jump/triple jump, high jump or pole vault as well as other sessions on recruiting, relays, warm-up, core strength, weight training, organization, etc.

Each coach who attends will receive a certificate of completion and a copy of the LA84 Foundation Track & Field coaching manual on CD.
Agenda         tenative agenda as of 1/2/13                                           printer-friendly version 
Time TOPIC SPEAKER LOCATION
7:30-8:30 Registration, complimentary coffee, juice and refreshments
    PURCHASE YOUR LUNCH BY 9:00 AM TO HAVE IT DELIVERED DURING LUNCH BREAK!
8:40-8:55 Welcome, Introductions & Clinic Directions  Wrestling Lecture Room
9:00-9:50 Choose from one of the five following lecture sessions 
Introduction to the Basic Biomechanics of Track & Field Events Jim Keifer Wrestling Lecture Room
Or
How High Is Your Bar?  Goal Setting For The Beginning And Experienced Coach Steve Chavez Band Classroom
Or  
Active Warm-up For All Track Athletes Cameron Gary / Willie Banks Classroom 1
Or  
Understanding the Basic Rules, Procedures, Laws & Regulations of Your School, the CIF and the NFHS- Kevin Smith Classroom 2
Or  
Blocks 101 for Sprinters & Hurdlers  Jake Kuritz/Darrell Smith Track
10:10-12:00  Beginning Level - Event Area Sessions—Choose one of the following sessions
Sprints-Beginning Level FitzGerald/K. Smith Track-West Side
Hurdles-Beginning Level Kuritz/D. Smith Track-East side
Long Jump/Triple Jump-Beginning Level Gary/Banks Classroom 1
Throws-Discus-Beginning Level Garcia/Barboza Track – Shot Ring
High Jump-Beginning Level Luna/Keifer Wrestling Lecture Room
Distances-Beginning Level Chavez/Reeves Band Classroom
Pole Vault-Beginning Level Lanaro Classroom 2
12:00-1:00 Lunch  
1:00-2:00 Intermediate Level - Event Area Sessions—Choose one of the following sessions   
Sprints-Intermediate Level FitzGerald/ K. Smith Wrestling Lecture Room
Hurdles- Intermediate Level Kuritz/D. Smith Track-East Side
Long Jump/Triple Jump- Intermediate Level Gary/Banks Track-LJ/TJ Runways
Throws-Shot Put/Beginning Level Garcia/Barboza Track—Discus Ring
High Jump- Intermediate Level Luna/Keifer Track-High Jump Apron
Distances- Intermediate Level Chavez/Reeves  Band Classroom
Pole Vault-Beginning Level Lanaro Track – Pole Vault Pit
3:10-4:00 Choose from one of the six following lecture sessions
How To Plan, Organize & Execute A Practice/Training Session Brian FitzGerald Wrestling Lecture Room
Or     
Pool Workouts For Injured Track Athletes Ken Reeves Band Classroom
Or  
Advanced Plyometric Training For All Track Athletes Ed Luna Track
Or   
Surviving Your First Year As A Head Coach Chris Barboza Track
Or   
Basic Olympic Lifting Techniques For All Track & Field Events Nick Garcia Weight Room
4:00 PM Return Evaluations;  Pick up your free copy of the LA84Foundation Track & Field Coaches Manual and your personalized Certificate of Clinic Completion.

Directions
  Paramount High School
  14429 Downey Ave
  Paramount, CA 90723
Registration
  Online registration is now closed. Coaches may register in person Saturday morning at Paramount High School 7:30AM

  See the complete 2013 Track & Field Clinic Schedule

Agenda    •   Directions   •   Registration